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How to start indoor cycling 

Find the right equipment

You need some indoor cycling equipment to start Zwifting, and a place to put it in your home. In addition you need a device and screen to run the Zwift application (pad/laptop/appletv), which connect wireless to the cycling equipment. In addition you use your phone to run the Zwift Companion app. To participate in our Zoom video chat, you also need some kind of device with camera and mic, ideally a separate one from the two other mentioned. Everything is explained more detailed below (scroll down)

Join our Zwift exercise sessions

Every day of the week, selected ZWAP-members voluntary lead meetups and workouts on Zwift, cycling together online. Participation is free, and most of us have Parkinson´s, including the session leader! All training sessions are carried out with the option of taking part in a Zoom-based video chat. Open for everybody who relates to Parkinson’s. To start, download the Zwift Companion app, create a user, and join ZWAP as a club in Zwift. You will then find our exercise sessions in the Club Event list.

Register as a member or supporter

Support our community, vision and the fight against Parkinson´s by registering as a member. Anyone can become a member, even only to support our work. Membership is totally free. Please also like our Facebook page and group "Zwifters against Parkinson", tell your network about this webpage and contact us if you want to contribute to expand our reach and activity, and/or if you have any ideas for partnerships, sponsors etc. Please start with showing your interest by pushing the "Register" button in the top right corner.